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Pågar som Yogar

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Pågar som Yogar

Välkomna att boka yoga för din grupp, dina vänner eller till konferensen/arbetsplatsen.
Yogapassen baseras på Hathayoga och varje pass avslutas med avslappning/meditation. Vi gör en variation av övningar som sätter igång cirkulationen, ökar rörligheten i kroppen, skärper sinnena och ger välbefinnande. Hjälper stela ryggar och ömma nackar. Fokus på andning och hållning. Ingen tidigare yogaerfarenhet krävs, man utgår från sig själv.
Ta med yogamatta/liggunderlag. Mjuka kläder, inga skor behövs.
Välkomna!

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